The UAE has always been a hub for health and wellness trends, and when it comes to diets, it’s no different. From keto to intermittent fasting, it seems like everyone is trying something new. But with so much buzz, how do you separate the fads from the truly effective approaches?
At MealPlanet, we’ve seen it all, and we’re here to break down the most popular diet trends in the UAE, so you can decide what works for you.
The Most Popular Diet Trends in the UAE:
- Keto Diet:
- What it is: A high-fat, low-carb approach that pushes your body into ketosis, where it burns fat for fuel.
- Does it work? Yes – for short-term weight loss. However, maintaining it long-term can be challenging, and it’s not suitable for everyone.
- Intermittent Fasting:
- What it is: Alternating between periods of eating and fasting, typically following schedules like 16:8.
- Does it work? Many people find it effective for weight management and improved focus, but it’s not ideal if you have a demanding physical schedule.
- Plant-Based Diets:
- What it is: Diets focused on vegetables, fruits, grains, and plant proteins, ranging from vegetarian to fully vegan.
- Does it work? Absolutely! It’s sustainable and great for heart health, but you’ll need to plan meals to ensure you get enough protein and key nutrients like B12.
- Low-Carb Diets:
- What it is: Reducing carbohydrate intake to focus on protein and fats.
- Does it work? It can help with weight loss and blood sugar control, but cutting out carbs completely isn’t necessarily healthy for long-term health.
What doesn’t work:
- Extreme calorie restriction: It’s unsustainable and can lead to nutrient deficiencies.
- Quick-fix detoxes: Juice cleanses and similar fads can leave you feeling tired and hungry without long-term benefits.
What MealPlanet recommends:
Instead of chasing trends, focus on balance. Our partner meal plans are designed to give you options that align with your goals, whether it’s weight loss, muscle gain, or simply eating healthier. Whatever your preference, we’ll help you find a plan that fits your lifestyle.
