The Diet Scene in the UAE
The UAE has always been a hub for health and wellness trends, and when it comes to diets, it’s no different. From keto to intermittent fasting, it seems like everyone is trying something new. But with so much buzz, how do you separate the fads from the truly effective approaches?
At MealPlanet, we’ve seen it all, and we’re here to break down the most popular diet trends in the UAE, so you can decide what works for you.
The Most Popular Diet Trends in the UAE
1 | Keto Diet
This diet has gained immense popularity in the UAE due to its promise of rapid weight loss and improved mental clarity.
What it is: The ketogenic diet, commonly referred to as the keto diet, emphasizes high-fat, moderate-protein, and low-carbohydrate intake. Its primary aim is to prompt the body into a state of ketosis, where fat is utilized as the main energy source.
Does it work? Yes, for short-term weight loss. However, maintaining it long-term can be challenging, and it’s not suitable for everyone.
2| Intermittent Fasting
What it is: It is not a diet per se but a pattern of eating that alternates between periods of fasting and eating. This practice has garnered attention in the UAE for its simplicity and flexibility, allowing individuals to adapt it to their schedules. Intermittent fasting is about alternating between periods of eating and fasting, typically following schedules like 16:8.
Does it work? Many people find it effective for weight management and improved focus, but it’s not ideal if you have a demanding physical schedule.
3| Plant-Based Diets
What are they? Diets focused on vegetables, fruits, grains, and plant proteins, ranging from vegetarian to fully vegan. These diets emphasize whole, plant-based foods while minimizing or excluding animal products. The appeal lies in their environmental sustainability and potential health benefits.
Do they work? Absolutely! It’s sustainable and great for heart health, but you’ll need to plan meals to ensure you get enough protein and key nutrients like B12.
4| Low-Carb Diets
What are they? Low-carb diets, distinct from the more extreme keto variant, focus on reducing carbohydrate intake while maintaining a balance of proteins and healthy fats. They offer flexibility and are less restrictive, making them a popular choice in the UAE.
Do they work? It can help with weight loss and blood sugar control. By emphasizing whole foods and reducing processed carbohydrates, individuals can experience sustained energy levels and improved satiety. However, cutting out carbs completely isn’t necessarily healthy for long-term health.
5 | The Mediterranean Diet
What it is: It is a diet that emphasizes the consumption of whole foods, including fruits, vegetables, whole grains, nuts, and olive oil, while minimizing processed foods and red meats. Known for its heart health benefits, this diet is rich in healthy fats and antioxidants.
Does it work? Yes, research has shown that adhering to a Mediterranean diet can lead to reduced risks of heart disease, improved brain function, and weight management free to
Diet Trends that Don’t Work
- Extreme calorie restriction: It’s unsustainable and can lead to nutrient deficiencies.
- Quick-fix detoxes: Juice cleanses and similar fads can leave you feeling tired and hungry without long-term benefits.
MealPlanet’s recommendation
There’s no one-size-fits-all solution. Each diet offers unique benefits and challenges that must be considered in the context of individual health goals, lifestyle, and cultural preferences. Instead of chasing trends, focus on balance. MealPlanet’s partner meal plans are designed to give you options that align with your goals, whether it’s weight loss, muscle gain, or simply eating healthier. Whatever your preference, we’ll help you find a plan that fits your lifestyle.
